Parents today have often been bombarded by other parents telling them the things they need to do to improve their child’s sleep. Often these things are based on cultural norms which inform on things like sleeping location, sleep training, feeding surrounding sleep, and so on. Many families end up worried they are doing something wrong because so many others tell them they are. They hear families telling them how happy they are and how much sleep they are getting and all these behaviours that felt so normal, so instinctive, and so right suddenly seem questionable.
The problem is that there are many scientifically-backed reasons to just flat-out ignore these families. So before you let one more person worry you, let’s look at why these people’s statements mean absolutely nothing.
(Click link above to read the rest on evolutionaryparenting.com)
A new study offers more reason not to practice “crying it out” with babies.
Researchers at the University of North Texas monitored the cortisol levels of crying babies and their mothers over five nights when the infants were undergoing sleep training in order to learn to “self-settle.”
The researchers found high levels of cortisol, a stress hormone, in both the mothers and the babies during the times the babies were crying. After several days, the babies learned to go to sleep without crying.Researchers found that during these quiet nights, the mothers no longer had high cortisol levels but the babies’ cortisol levels remained high. They had merely learned to remain quiet while distressed. (click link above to read the article)
Parents Misled by Cry-It-Out Sleep Training Reports
*First author is Angela Braden, journalist at Science Mommy
Mainstream parenting media are asserting once again that the cry-it-out sleep paradigm is harmless to babies—this time in the form of a two-paragraph morsel as one of the “sleep myths” Parentsmagazine “sets straight” in “Rest Assured” (July 2014 issue). The myth is listed as “crying it out is bad for your baby” and goes on to conclude that au contraire, “whatever sleep training method feels most comfortable for you is just fine.” Never mind how the baby feels. “Just fine”? Yikes! Parents typically does an excellent job educating and supporting parents to raise healthy, happy kids. But alarm bells went off for us when we read this lapse. (click link above to read the article on psychologytoday.com)