My pelvis is going to split in half!

http://www.homesteadingdoula.com/blog/2015/10/4/my-pelvis-is-going-to-split-in-half-symphysis-pubis-dysfunction GREAT info on how to prevent and relieve Symphsysis Pubis Dysfunction. (click link to read) Why does it hurt to roll over in bed? It shouldn't! Why does my pelvis feel like it's on fire when I'm trying to put on pants? It shouldn't! Why does every.single.step I take HURT?! It shouldn't! A lot of …

Squatting (properly) is AWESOME for you, here’s how to start even if you suck!!

http://www.livealigned.ca/2013/05/07/squatting-properly-is-awesome-for-you-heres-how-to-start-even-if-you-suck/ The kind of squatting I’m talking about is not weight lifting squatting.  I’m talking about the functional movement, being able to get into deep hip and knee flexion with an untucked pelvis.  Here’s a drawing, because it’s really hard to find someone who’s actually able to do this type of squat. The squat on …

Mother’s Exercise May Boost Baby’s Brain

Mother’s Exercise May Boost Baby’s Brain If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns. The findings bolster a growing scientific consensus that the benefits of exercise can begin to accumulate even before someone …