Using Sports Psychology for Childbirth

https://www.nytimes.com/2019/01/15/well/family/using-sports-psychology-for-childbirth.html?em_pos=small&emc=edit_hh_20190116&nl=well&nl_art=12&nlid=59957724emc%3Dedit_hh_20190116&ref=headline&te=1

Any woman who has ever carried and birthed a child, in whatever fashion, deserves her own ESPN highlight reel — blood, sweat, tears and the eventual triumph of holding her newborn baby. To be clear, childbirth isn’t a game. You can’t plead with the referee when you don’t like a call or leave the field when you’re tired. 

Still, as a lifelong athlete, I saw childbirth, especially an unmedicated one, as the ultimate challenge of physical endurance, mental stamina and my ability to handle pain.

When I became pregnant in January 2018 and set about preparing for the monumental task of birthing a human, I loaded up on prenatal vitamins, kept a daily routine of birthing stretches and exercises, and endured an eight-week birthing course. An image of the lead female competitors in the New York City Marathon, who bring me to tears when they run past my Brooklyn apartment each year, filled me with confidence for labor. Washboard-like abs. Lean legs showing off every strand of muscle. Calm, focused and confident expressions on their faces.

However, as my due date came near, I clung to a fear of pain and the unknowns out of my control. How long would my labor be? Would my mind fall apart? What if my pelvis wasn’t the optimal shape or I stopped dilating?

(Click to read on NYTimes.com)

10-Year-Old Catches Newborn Baby Sister In Viral Birth Photos

https://www.huffpost.com/entry/sister-catches-baby-birth-photos-paulina-splechta_n_5c48de82e4b0b66936767905?wc&fbclid=IwAR2uzjf5WvqqnWr04RZE6XSpmQeGty2I_eGWZcdKTHmd6UnJKr9GXpXxWCo

5c4f59803600005e07680f28.jpg

Photo by Paulina Splechta

A powerful series of birth photos is highlighting the beauty of sibling love.

Paulina Splechta has been documenting childbirth as an on-call photographer for four and a half years. Last month, she had the opportunity to capture a very special moment for the Cook family in Boca Raton, Florida.

When Catherine Cook prepared to deliver her third child, she invited her 10-year-old daughter, Kayla, to be present at the birth and catch the baby. The big sister happily agreed, leading to an emotional experience that Splechta photographed.

(click link on Huffpost to see the entire series)

 

 

 

 

 

 

15 Signs That It’s Time to Fire Your OB, Now! | Mother Rising

https://www.motherrisingbirth.com/2018/10/fire-your-ob

OBs play very influential roles in women’s lives during pregnancy, childbirth, and postpartum.  Having the right or wrong person at your birth can make or break your vagina.  Literally.  Unfortunately, sometimes the doctor or midwife a woman chooses in the first trimester turns out not to be such a great fit as pregnancy progresses.  But how should you know when it’s time to fire your OB or midwife?  Glad you asked.

(Click link at top to read on Mother Rising blog)

A Doula’s Call For A ‘Culture Of Consent’ During Childbirth

http://www.wbur.org/commonhealth/2018/05/11/doula-culture-of-consent

I gave birth seven years ago in a Boston-area hospital where I generally consider the care to be excellent. I arrived near the end of my labor, my cervix almost fully  dilated. After an hour of moving freely around my hospital room, my midwife and labor nurse said, “It’s time for you to get into bed now.” And then they said, “Let’s have you get onto your back.”

Even though I had read the medical research that found that lying supine carries risks to a fetus — which is why pregnant women are advised not to sleep on their backs — I behaved like any woman in the suggestible state of labor: I did what I was told, though it went against my instincts and my preference.

(click link at top to read the blog post on wbur.org)

Jessica Biel Opens Up About Her Perfect Birthing Plan Gone Wrong

https://www.vogue.com/article/jessica-biel-emergency-c-section-recovery-natural-birth-psychology

“The birthing plan: Whether it’s set at home with a doula or in a hospital surrounded by family members, many expecting women have their perfect version in mind. And the location and company one keeps during delivery are just the beginning—with highly curated extras like pressure-relieving birthing balls and soothing “push playlists” growing in popularity. But the reality is that when it comes to child birth, there’s only so much you can control.”

(click to read link on vogue.com)

 

 

 

New Guidelines Establish The Rights Of Women When Giving Birth

https://www.npr.org/sections/goatsandsoda/2018/03/01/589860155/new-guidelines-establish-the-rights-of-women-when-giving-birth

 

For more than 60 years, it has been the standard of care to try to speed up childbirth with drugs, or to perform a cesarean section if labor was seen as progressing too slowly.

Now a new set of recommendations is changing the game.

A little history is required to understand the importance of that one recommendation, says Dr. Aaron Caughey, chair of the Department of Obstetrics and Gynecology at Oregon Health & Science University, who did not work on the report. In 1955, Dr. Emanuel Friedman studied 500 women and concluded that labor is normal when, during the intense phase of contractions, the cervix opens at a rate of at least one centimeter (about 0.4 inches) an hour. “Dr. Friedman showed that 95 percent of women progressed” at this rate, says Caughey. “And that became the standard of care.”

(click to read on npr.org)

Your Biggest C-Section Risk May Be Your Hospital

https://www.consumerreports.org/c-section/your-biggest-c-section-risk-may-be-your-hospital/

Consumer Reports finds that your risk of a cesarean section can be more than nine times higher depending on the hospital you choose.

The most common major surgery performed in the U.S isn’t to remove an appendix or replace a knee. It’s to deliver babies by cesarean section, or C-section.

Roughly one out of every three babies born in this country—or about 1.3 million children each year—are delivered this way, instead of vaginally. Yet the vast majority of women prefer to deliver vaginally, according to a January 2017 study in the journal Birth.

So what’s going on?

(click link above to read on consumerreports.org)