The Benefits of a Mindful Pregnancy

https://www.nytimes.com/2017/05/31/well/family/the-benefits-of-a-mindful-pregnancy.html

Many expectant mothers worry about the physical pain that accompanies labor and childbirth. New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fear.

(click link to read this great post on NY Times website)

Fearing childbirth may prolong labor

http://thechart.blogs.cnn.com/2012/06/27/fearing-childbirth-may-prolong-labor/

Dr. Stuart Fischbein chuckled when he read the title of the press release: “Women with a fear of childbirth endure a longer labor.”

The release was promoting a study published this week in BJOG: An International Journal of Obstetrics and Gynecology.  Researchers at Akershus University Hospital in Norway found women who feared giving birth were in labor for 1 hour and 32 minutes longer, on average, than those who had no fear.

“I’m glad there’s now evidence to say that,” Fischbein said, “but it’s obvious.”

For those of us who aren’t OB/GYNs, it may seem more like a cruel joke. Women who are afraid of the pain and the possible medical complications associated with giving birth have to suffer through it longer?

(click link at top to read article on cnn.com)