Growing a baby a beautiful experience, but it’s also demanding on your body. New mothers may be told by books and doctors that they’ll be back to “normal” within six weeks of giving birth, but a new study has found that most women take much longer to recover.
Dr. Julie Wray, a researcher at Salford University in England, interviewed women at different stages of post-partum life. She found that the standard six-week recovery period is a “complete fantasy,” and it can take a full year to recover from childbirth.
It’s not just physical recovery that’s needed, but mental as well. Many feel the pressure to get back on their feet soon after childbirth and feel it may be necessary to head back to work as early as six weeks.
Wray found that recovery should start in the hospital. Back in the day, women spent more time in the maternity ward learning how to take care of their infant and getting breastfeeding advice. Now, some women are discharged as early as six hours after giving birth and expected to just go with it, according to Wray’s research.
“The research shows that more realistic and woman-friendly postnatal services are needed,” Wray concluded. “Women feel that it takes much longer than six weeks to recover and they should be supported beyond the current six to eight weeks after birth.”
Recovery after childbirth is different for everyone, but the general consensus is that a full year to heal the body and mind is much better than a month and a half.
Ahh, new motherhood. You go from dreaming of the day your baby will arrive to holding that tiny, wriggling bundle in your arms and thinking, “What the heck do I do now?” Hang tight, mamas! We’re here to help. We asked women to tell us one thing they wish they’d known when they first became a mommy. Read on for mom wisdom on sleep, self-care, getting perspective on those intense early days, and much more.
(click link at top to continue reading on redtri.com)
A conversation with Erica Chidi Cohen feels like one big pep talk. A doula, author and co-founder of LOOM (a education hub for pregnancy and parenting in L.A.), Erica has attended more than 300 births. “You’d think after so many years I’ve had my fill of babies,” she says. “But I’m always overwhelmed by the pure joy that fills the room. It’s a beautiful thing to watch a mother and child take each other in for the first time.” Her guidebook, Nurture, comes out tomorrow, and here Erica shares 10 things she tells new mothers…
Solid interview with my friend Erica Chidi Cohen. Click link at top to read on cupofjo.com, and order her book Nurture on amazon.com while you’re at it! 🙂