http://muvi.es/w6147/296981 (click to watch)
Watch a preview of Gail Tully’s Spinning Babies daily essentials film. Great information for pregnant moms to help prepare you for birth!
Gail Tully, midwife of Spinning Babies fame, and Sarah Longacre, international prenatal yoga instructor and birth doula, offer a unique instructional video for comfort in pregnancy now, and flexibility for your upcoming birth.
These daily activities begin balancing your pregnant body to make space for baby’s best birth position. You’ll get:
*Daily Activities, a gentle 35-minute stretch into birth
*Move Smart – walking, standing, getting in and out of the car without sparking sciatica, and more!
*Rest Smart – because Gravity works 24/7. Play the flashlight game.
*Forward Leaning Inversion – really!
*Sarah Longacre’s 28-minute Blooma Yoga Flow
Enjoy this amazing and wise video unlike anything you’ve ever seen. 79 minutes.