Great links on buying and using a birth (exercise) ball during pregnancy, labor and postpartum:
http://annabel-yogabirth.com/articles/birthing-balls/
Videos:
https://www.youtube.com/watch?v=bD5yBrqePHg
https://www.youtube.com/watch?v=F20Ny-NPunw
Great links on buying and using a birth (exercise) ball during pregnancy, labor and postpartum:
http://annabel-yogabirth.com/articles/birthing-balls/
Videos:
https://www.youtube.com/watch?v=bD5yBrqePHg
https://www.youtube.com/watch?v=F20Ny-NPunw