http://donainternational.org/2015/12/10/new-acog-opinion-on-exercise-in-the-childbearing-year/ (click link to read) “…physical activity in pregnancy is safe and desirable, and pregnant women should be encouraged to continue or to initiate safe physical activities.” — ACOG Committee Opinion, Physical Activity and Exercise in Pregnancy and the Postpartum Period Good news!
Category Archives: Prenatal
My pelvis is going to split in half!
http://www.homesteadingdoula.com/blog/2015/10/4/my-pelvis-is-going-to-split-in-half-symphysis-pubis-dysfunction GREAT info on how to prevent and relieve Symphsysis Pubis Dysfunction. (click link to read) Why does it hurt to roll over in bed? It shouldn’t! Why does my pelvis feel like it’s on fire when I’m trying to put on pants? It shouldn’t! Why does every.single.step I take HURT?! It shouldn’t! A lot ofContinue reading “My pelvis is going to split in half!”
Moms Share How Counting to 10 During Pregnancy Saved Their Babies
Moms Share How Counting to 10 During Pregnancy Saved Their Babies **This purpose of this post is to educate & inform, not cause scare pregnant mamas! If we could just save one baby, it would all be worth it. That was our wish for the Count the Kicks campaign that started in Iowa in 2009. WeContinue reading “Moms Share How Counting to 10 During Pregnancy Saved Their Babies”
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