How to Align Baby for an Easier, Faster Birth (click to read) Your baby has an active role in her birth. She must rotate and tuck, hold and kick her body in certain ways to be born. These movements, called cardinal movements, are instinctive to babies and differ for babies in different positions. Our babies and bodies birth quickest and safest when the babyContinue reading “How to Align Baby for an Easier, Faster Birth”

New ACOG Opinion on Exercise in the Childbearing Year (click link to read) “…physical activity in pregnancy is safe and desirable, and pregnant women should be encouraged to continue or to initiate safe physical activities.” — ACOG Committee Opinion, Physical Activity and Exercise in Pregnancy and the Postpartum Period Good news!  

PRENATAL YOGA AND CHILDBIRTH EDUCATION: PREPARING YOUR BODY AND MIND World-renowned yoga teacher Gurmukh Kaur Khalsa shares her thoughts on prenatal yoga, childbirth education and listening to your intuition in an interview with filmmaker Sarah Kamrath for Kamrath’s childbirth- education series, Happy Healthy Child: A Holistic Approach.