Kombucha During Pregnancy: What You Need to Know

https://www.mamanatural.com/kombucha-during-pregnancy/

You love the tangy, effervescent zip of kombucha, but now that you’re pregnant or breastfeeding, you’re having second thoughts about your habit. Is kombucha during pregnancy safe? Can it offer a pregnant mama any extra benefits?

(click to read about it on mamanatural.com)

 

 

 

Can Mental Illness Be Prevented In The Womb?

http://www.npr.org/sections/health-shots/2016/10/22/498843225/can-mental-illness-be-prevented-in-the-womb

(click link above to read on npr.org)

Every day in the United States, millions of expectant mothers take a prenatal vitamin on the advice of their doctor.

The counsel typically comes with physical health in mind: folic acid to help avoid fetal spinal cord problems; iodine to spur healthy brain development; calcium to be bound like molecular Legos into diminutive baby bones.

But what about a child’s future mental health? Questions about whether ADHD might arise a few years down the road or whether schizophrenia could crop up in young adulthood tend to be overshadowed by more immediate parental anxieties. As a friend with a newborn daughter recently fretted over lunch, “I’m just trying not to drop her!”

Yet much as pediatricians administer childhood vaccines to guard against future infections, some psychiatrists now are thinking about how to shift their treatment-centric discipline toward one that also deals in early prevention.

In 2013, University of Colorado psychiatrist Robert Freedman and colleagues recruited 100 healthy, pregnant women from greater Denver to study whether giving the B vitamin choline during pregnancy would enhance brain growth in the developing fetus.

(click link at top to continue reading)

Could vitamin D make childbirth less painful?

http://www.cbsnews.com/news/could-vitamin-d-make-childbirth-less-painful/

Low vitamin D levels could make childbirth more painful, according to a new study.

Vitamin D deficiency is common during pregnancy, especially among high-risk women, including vegetarians, those with little sun exposure, and members of ethnic minorities, the American College of Obstetricians and Gynecologists says.

The new study included 93 pregnant women whose vitamin D levels were checked before childbirth and who received an epidural for pain during labor. The researchers measured how much pain medication each of the women required during delivery.

(click to read on CBS News website)

Health Officials Call for More Fish in Diets of Children and Pregnant Women

http://well.blogs.nytimes.com/2014/06/10/updated-advice-on-eating-fish-during-pregnancy/

Federal officials on Tuesday announced that they would recommendfor the first time that women who are pregnant or breast-feeding and young children eat a minimum of two servings of low-mercury seafood every week for their health.

The recommendations represent a significant shift for the Food and Drug Administration and the Environmental Protection Agency, whose previous seafood advisory in 2004 set only an upper limit on the amount of fish that these groups should eat.

(click link to read on NYTimes.com)