I love my baby. But I was unprepared for how childbirth would change my body.
I thought I was pretty well prepared for the birth of my son. I had loads of friends with kids, I was an aunt, I’d attended a prenatal course, read (bits) of the many books recommended to me. And yet I discovered afterward that I was completely unprepared for the physical changes my body went through in pregnancy and the recovery that would follow. Obviously giving birth is one of the most extreme things your body can ever go through. So why was the aftermath also such a shock?
(Click link at top to read this op ed piece on nytimes.com)
When I met Johnson at WMN Space, my first question was how, exactly, she started doing this kind of work in the first place. (I mean, it’s not something you can major in at college.) The former yoga instructor and bodyworker told me she found her calling while dealing with a serious pelvic-floorinjury brought on by childbirth.
“I started researching [treatment], and all I could find were tens of thousands of entries on postpartum depression,” she recalls. “But I was like, ‘Of course I’m depressed.’ I was pooping in my pants, sex was impossible, my low back was killing me all the time—and I’m someone who was totally fit and healthy [before giving birth.]
(Click to read about pelvic floors on wellandgood.com)