Using Sports Psychology for Childbirth

https://www.nytimes.com/2019/01/15/well/family/using-sports-psychology-for-childbirth.html?em_pos=small&emc=edit_hh_20190116&nl=well&nl_art=12&nlid=59957724emc%3Dedit_hh_20190116&ref=headline&te=1

Any woman who has ever carried and birthed a child, in whatever fashion, deserves her own ESPN highlight reel — blood, sweat, tears and the eventual triumph of holding her newborn baby. To be clear, childbirth isn’t a game. You can’t plead with the referee when you don’t like a call or leave the field when you’re tired. 

Still, as a lifelong athlete, I saw childbirth, especially an unmedicated one, as the ultimate challenge of physical endurance, mental stamina and my ability to handle pain.

When I became pregnant in January 2018 and set about preparing for the monumental task of birthing a human, I loaded up on prenatal vitamins, kept a daily routine of birthing stretches and exercises, and endured an eight-week birthing course. An image of the lead female competitors in the New York City Marathon, who bring me to tears when they run past my Brooklyn apartment each year, filled me with confidence for labor. Washboard-like abs. Lean legs showing off every strand of muscle. Calm, focused and confident expressions on their faces.

However, as my due date came near, I clung to a fear of pain and the unknowns out of my control. How long would my labor be? Would my mind fall apart? What if my pelvis wasn’t the optimal shape or I stopped dilating?

(Click to read on NYTimes.com)

Prodromal Labor 101: What It Is, What It’s Not and How to Cope

https://www.motherrisingbirth.com/2017/11/prodromal-labor-101.html

Despite prodromal labor not being mentioned in the most common pregnancy books, you’ll still hear it frequently being discussed among friends, with care providers and in online communities.  Because of this discrepancy, it makes sense that there is confusion and frustration surrounding the topic.  In this post I hope to define prodromal labor, but more importantly offer onlutions and encouragement if you find yourself experiencing this frustrating phenomenon.

The reason why prodromal labor is not mentioned in pregnancy books is because it is more commonly known as pre-labor or even misnamed as false labor.  It seems as if our birthing culture uses these three terms interchangeably – prodromal labor, pre-labor and false labor.  This is so confusing!  If this has confused me, I bet I’m not the only one wondering what’s going on.

(click link above to read on MotherRisingBirth.com, an amazing resource…)

Evidence on Eating Dates to Start Labor

https://evidencebasedbirth.com/evidence-eating-dates-to-start-labor/

This has been a hot topic in the doula world for a while.

(Click link above to watch the video on EBB website regarding dates and labor!)

In today’s Q & A, part of our Natural Induction Series, we’re going to talk about eating the date fruit or Phoenix dactylifera to induce labor naturally. The date fruit contains a high percentage of carbohydrates and fats and also includes 15 different types of salts and minerals, proteins and vitamins, such as riboflavin, thiamine, biotin, folic acid, and ascorbic acid. Some Islamic scholars interpret verses in the Quran to mean that dates are one of the best foods to eat for childbirth. There have been three smaller randomized control trials on eating dates to induce labor and one observational study that asked women about how often they eat dates to induce labor.

In this video, you will learn:

  • About the studies that have been conducted on eating date fruit to find out whether it can improve birth outcomes with:

    • Cervical ripening
    • The use of labor induction/augmentation with oxytocin
    • Postpartum blood loss
  • If eating date fruit during pregnancy is safe

 

Show Me Your Cochrane!

http://www.orgasmicbirth.com/cochrane/

(click link to read blog on orgasmicbirth.com)

Turning a page for Maternity Care

I am pleasantly surprised that we may be FINALLY  turning a page in the her-story of medicalized maternity care. While most fields of medicine base their practices on the latest and best science, maternity care has been in the dark ages, leaving a huge gap between what science knows and what we practice.  This gap puts MotherBabies at risk, creates birth trauma and ultimately has added to the growing FEAR of childbirth that many expectant parents and even some providers feel.

(click link to keep reading…)

Fearing childbirth may prolong labor

http://thechart.blogs.cnn.com/2012/06/27/fearing-childbirth-may-prolong-labor/

Dr. Stuart Fischbein chuckled when he read the title of the press release: “Women with a fear of childbirth endure a longer labor.”

The release was promoting a study published this week in BJOG: An International Journal of Obstetrics and Gynecology.  Researchers at Akershus University Hospital in Norway found women who feared giving birth were in labor for 1 hour and 32 minutes longer, on average, than those who had no fear.

“I’m glad there’s now evidence to say that,” Fischbein said, “but it’s obvious.”

For those of us who aren’t OB/GYNs, it may seem more like a cruel joke. Women who are afraid of the pain and the possible medical complications associated with giving birth have to suffer through it longer?

(click link at top to read article on cnn.com)

Avoiding These 4 Things May Help You Have the Birth You Want

http://www.mothering.com/articles/researcher-advises-stop-thinking-avoid-4-ls/

(click link above to read on Mothering.com)

For those of you who don’t know, Michel Odent is a world-famous researcher and obstetrician who ran a maternity unit in France for, I think, 86 years. Yeah, he’s that good. He is recognized for his extensive research concerning how we are born. All the stuff that midwives and women have known for generations, he is putting the science to. All of the interventions and procedures that have come about in the last few generations, he’s questioning if they’re best for women and babies.

Much of his work is concerning the fact that how we are born matters. Reading his books changed the way I think about birth and the way I teach about birth.

Your own mind gets in the way.

Of supreme importance is that a woman can STOP THINKING. To birth easily and quickly, you have to turn off the human part of your brain–the neo-cortex. We are the only animal with such a huge thinking part of our brains. We’re pretty smart.

The problem is the the neo-cortex inhibits physiological actions. When you are thinking–when your neo-cortex is in control, you don’t release the right hormones, your body can’t relax. Birth is harder and longer.

It’s like sex. (Isn’t it always?) You have to turn off your brain first in order to enjoy it. You have to be making the right hormones and the right brain waves to get into it. You can’t orgasm if you’re full of adrenaline and cortisol. You can’t birth, either.

It’s like how some people don’t poop on vacation. Sphincters don’t open in the presence of adrenaline. You have to feel relaxed and totally safe.

Who feels totally safe and relaxed giving birth these days? Almost no one. We’ve socialized and medicalized birth too much. Birth is not inner work anymore. Instead of softening into the birth process, we spend most of our energy avoiding risk. Birth is a reason to be on high alert.

Michel Odent says that is to our detriment.

“To give birth to her baby, the mother needs privacy. She needs to feel unobserved.” She needs to turn off neo-cortical control.

Here are four things that turn on the neo-cortex and make birth hard:  (click link above to read the blog)

How to Align Baby for an Easier, Faster Birth

http://www.mothering.com/articles/align-baby-easier-faster-birth/

(click to read)

Your baby has an active role in her birth. She must rotate and tuck, hold and kick her body in certain ways to be born.

These movements, called cardinal movements, are instinctive to babies and differ for babies in different positions. Our babies and bodies birth quickest and safest when the baby is head-down, facing the mother’s back, crown first. But, sometimes babies need help taking up the most ideal position. Breech babies have their own cardinal movements to be born safely.

Babies who are lined up optimally for birth come out faster and easier than those who aren’t positioned perfectly.

Many cesareans happen because the baby is not able to get in the best position for birth.

There are a few different pelvic shapes or types. Some pelvic shapes require that the baby take a certain, optimal position, while others can accommodate a number of different ways out. Don’t worry too much about pelvic shape unless you already know yours is unusual or your babies have trouble descending.

For many women, their babies can be born backwards (posterior), upside-down (breech), face first, or with with their head tilted a bit (ascynclitic), but it’s typically a harder or more complicated labor and birth.

Modern life has us using our body in a way that confuses or restricts the baby’s movement.
Here is what you can do during pregnancy to provide for the best chance and good alignment and faster, easier birth…

(click link above to read this helpful article)