https://evidencebasedbirth.com/evidence-eating-dates-to-start-labor/

This has been a hot topic in the doula world for a while.

(Click link above to watch the video on EBB website regarding dates and labor!)

In today’s Q & A, part of our Natural Induction Series, we’re going to talk about eating the date fruit or Phoenix dactylifera to induce labor naturally. The date fruit contains a high percentage of carbohydrates and fats and also includes 15 different types of salts and minerals, proteins and vitamins, such as riboflavin, thiamine, biotin, folic acid, and ascorbic acid. Some Islamic scholars interpret verses in the Quran to mean that dates are one of the best foods to eat for childbirth. There have been three smaller randomized control trials on eating dates to induce labor and one observational study that asked women about how often they eat dates to induce labor.

In this video, you will learn:

• About the studies that have been conducted on eating date fruit to find out whether it can improve birth outcomes with:

  • Cervical ripening
  • The use of labor induction/augmentation with oxytocin
  • Postpartum blood loss

• If eating date fruit during pregnancy is safe