If there’s one thing the experts agree is guaranteed about pregnancy and birth, it is that “it will likely be very different from whatever you might be imagining.” This is Julia Bower, a CNM (certified nurse midwife) in Austin, Texas. Bower has delivered over 800 babies in her over her twenty-plus-year career. In case you are unfamiliar, certified nurse midwives like Bower are health care professionals who have a graduate degree in midwifery and have passed a certifying exam. Certified nurse midwives (as well as certified professional midwives, though they don’t necessarily have a degree) are licensed by their state* to provide much of the same care as ob-gyns and are experts in low-risk births.
We asked Bower to give us her unfiltered play-by-play of childbirth.
Whether it’s with breast milk, formula, or a combination of both, every mother and baby needs to figure out the feeding choices that work best for them.
These days, our culture sends a strong message about the benefits of breastfeeding. Many moms feel proud when breastfeeding is going well — like they have passed their first important test of motherhood with flying colors. That being said, not every woman can or wants to breastfeed, and it’s my opinion that the outcomes for babies who are formula fed may be academic, but in real life are imperceptible. Breastfeeding is not nature’s way of testing your abilities as a mother, and formula feeding is certainly not any indication of failure or insufficiency.
Whether it’s with breast milk, formula, or a combination of both, every mother and baby needs to figure out the feeding choices that work best for them. Though some find that it comes easily, most women say that breastfeeding involves a learning curve. It can take days or weeks for you and your baby to find your way.
The majority of women admit to me that, even when it works, breastfeeding is also really hard.
(click link at the top to continue reading on medium.com)
Idaho and Utah recently joined the party, meaning that parents in every state can legally breastfeed in public.
Over the years, stories of people who have been asked to leave restaurants or other public places because someone complained about the way they fed their babies have made headlines, prompting outcry from advocates and providing fodder for debate among the masses.
Prior to states passing laws, there was little recourse for parents in such incidents. In fact, breastfeeders could be cited and fined for public indecency if a law enforcement officer responded to a complaint in some situations.
These laws were not passed without controversy — in fact, Utah’s almost didn’t make it past committee.
Utah’s Breastfeeding Protection Act passed the House Business and Labor Committee by the narrowest of margins in February, with a 6-5 vote in favor. Sponsored by Rep. Justin Fawson, the bill states that breastfeeding is legal “in any place of public accommodation.” The original bill also clarified that it didn’t matter whether the breast was covered or uncovered.
(click to read the entire article on upworthy.com)
For a growing contingent of moms-to-be, doulas have become just as essential to the childbirth experience as taking omega-3s and getting down with hip-opening yoga squats. There’s a good reason for that—studies have shown that by enlisting the help of these trained pregnancy pros, mothers are more likely to deliver healthy-weight babies and successfully breastfeed, while being half as likely to experience birth complications.
So what, exactly, does a doula do? “A doula provides a constant presence of emotional support, education, advocacy, cheerleading, and hands-on guidance for expectant mothers and couples as they approach and enter into the birth process,” explains Well+Good Council member and Mama Glow founder Latham Thomas, who says client Rebecca Minkoff refers to her as “a producer for your birth.” And if that sounds like the kind of ally you could use outside the delivery room—say, when it comes to your side-hustle or your dating life—many modern doulas are ready and willing to assist with that, too.
(click link at top to read the entire post on wellandgood.com)
You love the tangy, effervescent zip of kombucha, but now that you’re pregnant or breastfeeding, you’re having second thoughts about your habit. Is kombucha during pregnancy safe? Can it offer a pregnant mama any extra benefits?
Only 4 percent of women give birth on their estimated delivery date. That’s because of the natural variation in how long it takes a baby to grow and because of our limited ability to predict due dates.
Medicine, it turns out, is surprisingly bad at measuring the precise age of a fetus or how far along a woman is into her pregnancy.
Having concrete information about a baby’s “gestational age” wouldn’t just help moms plan their pregnancies. It would also help doctors better determine whether a fetus is developing as it should, and what extra care may be needed for safer births. Doctors also have no way of accurately predicting whether a baby might arrive too early — a leading cause of infant death globally.
I gave birth seven years ago in a Boston-area hospital where I generally consider the care to be excellent. I arrived near the end of my labor, my cervix almost fully dilated. After an hour of moving freely around my hospital room, my midwife and labor nurse said, “It’s time for you to get into bed now.” And then they said, “Let’s have you get onto your back.”
Even though I had read the medical research that found that lying supine carries risks to a fetus — which is why pregnant women are advised not to sleep on their backs — I behaved like any woman in the suggestible state of labor: I did what I was told, though it went against my instincts and my preference.
(click link at top to read the blog post on wbur.org)